(#1) The Perfect Stretch
The benefits of stretching with one of our professional, certified and licensed clinicians are numerous and anyone can participate in a stretch program no matter their fitness level or goals.
Athletes, dancers or even just weekend warriors of all ages love it, as do seniors, women rebounding from pregnancy, and people who are at various stages of physical rehabilitation.Stretching has a specific focus on the following:
- Strength
- Flexibility
- Breathing
- Posture
- Increased Mind/Body Awareness
- Improve Sports Performance
While no stretching program results in drastic improvements immediately, if you do it on a regular basis, you will definitely notice great changes in both your body and lifestyle.
(#2) Stretching to Improve Sports Performance
Stretching Is an Adaptable Form Of Exercise
One of the unique features of stretching is the ability of healthcare providers to modify the particular stretches for improving sports performance. The key to the success of stretching for any athlete is because the stretches can be tailored to your specific sport and area you wish to improve.
If you are suffering with muscle aches,joint pains, or tightness, The Perfect Stretch may be a treatment approach that matches your specific needs.
We suggest you contact our office and ask one of our not only certified PT/PTAs and Athletic Trainers,but also licensed, how The Perfect Stretch can help improve your sports performance.
Improving Muscle Imbalances & Flexibility
An imbalance between your strength and flexibility, sometimes called crossed pelvic syndrome (when it occurs at the trunk and hips) can have a negative impact on sports performance. As you exercise, you will find that maintaining the proper form is extremely important and can help lengthen tight muscles and strengthen opposing weak muscle groups.
(#3) Stretching for Health & Wellbeing
Centering, control, flow, breathing, precision, and concentration are integral to a quality stretch. What sets The Perfect Stretch apart from other workouts is that instead of emphasizing repetition of moves, it focuses on the quality of each move with an emphasis on accuracy and precision, which, in turn yields significant results in the shortest amount of time.
(#4) Whole Body Training
By training the body as a whole, rather than isolating certain muscles, you will improve your movement, enhancing your life greatly. Overall, The Perfect Stretch can present a number of health benefits for anyone at any age.
(#5) The Benefits of The Perfect Stretch for Seniors
Balance & Coordination Improvements
Research on stretching has concluded that this specific exercise approach can help with fall prevention. Falls are one of the leading causes of injury among elderly people. After a few weeks of The Perfect Stretch, many seniors demonstrated greater balance control, as well as, an increase in their range of motion and flexibility in the legs. The research subjects experienced improved confidence and better static and dynamic balance.
The Perfect Stretch strengthens the hip and leg joints, as well as the body’s core, which can greatly promote stability. This increase in stability leads to an improvement in balance, coordination and agility.
Correcting Poor Posture Habits
Poor posture may be related to future injury. When you slouch while walking, or sitting you can pull a muscle, and lessen the spine’s ability to absorb shock that can lead to neck strain.
While there’s little scientific evidence to support the concept, pain may stem from poor postural habits. The Perfect Stretch exercises helps increase your awareness of your body, a term described as enhanced proprioception. Regular awareness exercises, like those involved with The Perfect Stretch may help you better self-correct your posture.
(#6) The Perfect Stretch Offers Many Benefits for All Athletes, Seniors, Adults, Children, or Anyone who Wants Increased Flexibility, Mobility and Quality of Life
As you can see, The Perfect Stretch approach to rehabilitation and wellness is adaptable, progressive, and a comprehensive method for both patients with musculoskeletal pain and members in the community that desire to improve and maintain their wellbeing.
We encourage you to call us today to learn more about The Perfect Stretch Program.
